If you’re reading this, you’ve likely encountered Chia Seeds, whether through someone who uses them or by learning about their numerous nutrients and health benefits. I aim to provide clarity and address any questions you may have.
What are they?
Chia (Salvia hispanica L.) is a sage plant belonging to the mint family, which includes basil and oregano. The seeds of this plant are recognized as the highest known source of Omega-3 fatty acids, an essential nutrient that must be obtained through diet. Additionally, chia seeds are rich in B vitamins and contain significant levels of important minerals such as calcium, magnesium, and iron, as well as dietary fiber. The protein present in chia seeds is both gluten-free and complete, providing all essential amino acids.
Where do they come from?
The chia plant was important to the ancient Aztecs in Central Mexico for food and medicine. Chia seeds were used in religious ceremonies and as offerings to their gods. They also served as currency for taxes, and owning chia fields was a sign of wealth. Chia was the third most important crop at that time, after corn and beans, with amaranth being next in importance.
If they’ve been around so long why are we just starting to hear about it?
When the Spanish Conquistadors arrived in the Americas, they imposed their cultural norms on the indigenous populations, compelling them to abandon their traditional practices, including their religious customs. The Aztecs, who offered significant crops such as chia and amaranth in their ceremonies, faced restrictions on these foods, which were deemed forbidden. Agricultural fields were destroyed, and the cultivation of these crops was prohibited. Despite this, the indigenous people continued to utilize chia covertly, and its use persisted through generations. In the late 1960s, vegetarians began to discover this high-protein seed from Mexico, which was noted for its ability to enhance energy levels and alleviate discomfort. As awareness of chia grew, so did its cultivation, leading to widespread recognition of this remarkable seed from Mexico.
Why are people talking so much about chia seeds?
The high concentration of Omega-3 fatty acids found in chia seeds serves as an effective anti-inflammatory agent, aiding in the balance of Omega-6 intake within our diet. Both Omega-3 and Omega-6 are classified as essential fatty acids (EFAs) and are commonly listed on nutritional labels as polyunsaturated fats. These fatty acids are vital for our health, as they must be sourced from our dietary intake; however, it is crucial to maintain a proper balance between them. Currently, the typical ratio of Omega-6 to Omega-3 in our diets ranges from 18:1 to 30:1, whereas our bodies are designed to function optimally at a ratio closer to 4:1. Achieving a ratio that aligns more closely with our physiological needs can lead to noticeable improvements in well-being, including increased energy levels, enhanced hair, skin, and nail health, and reduced inflammation causing, aches and pains many experience. The significant Omega-3 content in chia seeds contributes to these benefits. As individuals experience these positive changes, they often share their experiences, leading to a growing awareness and appreciation for the health benefits of chia seeds.