I started using chia seeds for their anti-inflammatory benefits.
Taking just one tablespoon (10-12g) mixed in water daily, I found the jelly-like texture easy to consume since it had no taste. After three weeks, I needed less Ibuprofen and paracetamol w/codeine. My pain decreased, and my energy and concentration levels noticeably improved.
I had previously attempted various treatments for my back issues, including exercise, acupuncture, and Tai Chi. Unfortunately, these methods either proved ineffective or exacerbated the problem. Given that the only recent change in my routine was the inclusion of chia seeds, it is reasonable to attribute my improvement to them.
I began researching why chia’s omega 3 was helping me, unlike fish oil in the past. I felt better overall—less pain, improved mood, better skin, and rapid hair and nail growth. My digestion also markedly improved, easing the constipation caused by previous medications, thanks to chia’s high fiber content.
Why did chia seeds work when fish oil did not? One possible explanation is that chia seeds are a food source for omega-3, whereas fish oil is a supplement. Additionally, chia seeds contain other anti-inflammatory micro and macro nutrients and antioxidants that protect omega-3. These factors may contribute to the effectiveness of chia seeds.