Chia Seeds and Weight Loss
I’m seeing a lot of “Chia seed for weight loss” posts and even so called remedies to lose 40 pounds in a month using chia seeds with lemon and honey.…
Stress and Omega 3
Stress and the importance of added Omega 3 in our diet. Due to the extreme stress the current pandemic, COVID-19 has placed on the entire population of the globe, the…
CHIA v FLAX
Flaxseed has been a significant component of human use throughout history, primarily for its durable fiber, which is utilized in the production of fine linen, and for the oil extracted…
Importance of Omega 3
One major thing I would like to talk about is Omega 3 and help people understand more how and why this nutrient is so vital to our wellbeing. It is…